Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity, bikini craving, calorie blasting, ‘I have crazy trainers’ workout that will leave you GLOWING!
This incredible BIKINI SERIES workout blasts major calories. You’ll feel these moves in all the areas you want to tone up for summer!
Fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the lower pooch area. This is the toughest area of the abs to tone, but follow along and Kelsey will show you how to shed that unwanted fat in your lower stomach. In just 10 minutes you will be feeling the brun! Leave a comment and let us know what you thought!
100 Years of Fitness showcases ‘keep fit’ fads and movements from the 1910s to the current day, presents 100 years of women’s fitness in 100 seconds
In this video, Jennifer Widerstrom, trainer on The Biggest Loser, shows you how to do two amazing core-building exercises. The first move, the straddle crunch, works your upper abs, and the second, the midline crunch, builds your lower abs and strengthens your pelvic floor.
This fat-blasting workout video, created for POPSUGAR Fitness by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria’s Secret models, including a few that will walk the runway in the brand’s highly anticipated fashion show airing on Dec. 9. Now she’ll train you in the comfort of your living room — no props needed. So no excuses!
Press play, and follow along as Andrea leads you through this short but intense workout.
Happy Fitmas! Get festive, get fit and have fun with this fat burning, body sculpting full-body HIIT workout.
This Christmas Lindsay Jay Fitness has joined up with DJ Bruce Wayne and ilu fitwear to bring you a festive 10 minute warm-up track for your Dance-Fitness Classes and when you’re burning off those mince pies at home this Christmas
Ellen Adarna, a Filipina actress, shows you how exercise is good for you.
Want abs like Shakira or Sarah Jessica Parker? Look no further. Their trainer, Anna Kaiser, creator of AKT INMOTION, shows you her 12-minute ab-blasting workout video that is suited for beginner, intermediate, and advanced fitness levels.
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