Peanut butter and jelly are amazing together. Wine and chocolate isn’t a bad combo either! So when it comes to workouts, tabata intervals and isometric holds are the powerful duo that will kick you in the butt and shrink it a little at the same time! Continue reading 5 Tabata Exercise to Burn your Belly and Booty
This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don’t mind doing in the heat! Perform three sets on nonconsecutive days three times a week. Continue reading 4 Moves for Your Toned Abs
Fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the lower pooch area. This is the toughest area of the abs to tone, but follow along and Kelsey will show you how to shed that unwanted fat in your lower stomach. In just 10 minutes you will be feeling the brun! Leave a comment and let us know what you thought!
Burn fat and slim down while toning up your abs and strengthening your core without any equipment. Repeat the circuit once or twice more. Continue reading Fat Burning Ab Exercises – GIF Workout Guide
Want abs like Shakira or Sarah Jessica Parker? Look no further. Their trainer, Anna Kaiser, creator of AKT INMOTION, shows you her 12-minute ab-blasting workout video that is suited for beginner, intermediate, and advanced fitness levels.
Fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight quickly! This ab workout will help you burn fat and get your six pack started for the summer!
No equipment workout series will be bringing you styles of workout that you can do anywhere anytime, starting this series with killer abs workout for beginners to pros. Follow the chart and set your target base on your level. Continue reading Total Abs Workout