Tag Archives: home workout

Christmas Workout with Julia Buckley

Happy Fitmas! Get festive, get fit and have fun with this fat burning, body sculpting full-body HIIT workout.

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Christmas Is Coming! – How To Burn The Holiday Treats Calories

Well, Christmas is on the way, and we all know that when Christmas is coming, we all gain a few pounds. And you know why, right? Blame it on the holiday treats! They have a lot of calories, and still we can’t resist. So, I’ll try to help you burn the holiday treats calories, with some effective workouts. Now let’s get started! Continue reading Christmas Is Coming! – How To Burn The Holiday Treats Calories

6 Basic Dumbbell Exercises for Weight-Training Beginners

Dumbbells are a tool that can be used on variety of exercise at gym or at home.  Mostly they are considered to be used to tone arm muscles and chest but experts knows how to use this equipment to shape other body parts.  Here are some of the exercise for beginners who own a pair of dumbbells or hitting it at the gym. Continue reading 6 Basic Dumbbell Exercises for Weight-Training Beginners