Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity, bikini craving, calorie blasting, ‘I have crazy trainers’ workout that will leave you GLOWING!
This incredible BIKINI SERIES workout blasts major calories. You’ll feel these moves in all the areas you want to tone up for summer!
Here are some inspirational females and males bodies for you to motivate yourself to achieve your fitness goals. You’re Welcome 😉 Continue reading 10 Beauty Vs Beast Bodies (Gallery)
Not drinking enough water can have some very serious effects on your body, especially in a survival situation. This infographic is about the importance of water for human body The dehydration and the implications for the body of the people. Continue reading Why Dehydration Making You Fat And Sick
100 Years of Fitness showcases ‘keep fit’ fads and movements from the 1910s to the current day, presents 100 years of women’s fitness in 100 seconds
Get a Brazilian-style butt, no equipment required! Lift and tone your butt with the Brazilian butt lift workout routine.
In this video, Jennifer Widerstrom, trainer on The Biggest Loser, shows you how to do two amazing core-building exercises. The first move, the straddle crunch, works your upper abs, and the second, the midline crunch, builds your lower abs and strengthens your pelvic floor.
Happy Fitmas! Get festive, get fit and have fun with this fat burning, body sculpting full-body HIIT workout.
Motivation is an important factor towards your fit life, check out the these gorgeous ladies who have been committed to their goals that reflects on them. Continue reading 15 Selfies of Fit Females
This Christmas Lindsay Jay Fitness has joined up with DJ Bruce Wayne and ilu fitwear to bring you a festive 10 minute warm-up track for your Dance-Fitness Classes and when you’re burning off those mince pies at home this Christmas