Category Archives: Motivation Gallery

HIIT Workout To Blast Major Calories – Bikini Series (Video)

Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity, bikini craving, calorie blasting, ‘I have crazy trainers’ workout that will leave you GLOWING!

This incredible BIKINI SERIES workout blasts major calories. You’ll feel these moves in all the areas you want to tone up for summer!


10 Beauty Vs Beast Bodies (Gallery)

Here are some inspirational females and males bodies for you to motivate yourself to achieve your fitness goals.  You’re Welcome 😉 Continue reading 10 Beauty Vs Beast Bodies (Gallery)

How To Do A Straddle Crunch + Midline Crunch with Jennifer Widerstrom

In this video, Jennifer Widerstrom, trainer on The Biggest Loser, shows you how to do two amazing core-building exercises. The first move, the straddle crunch, works your upper abs, and the second, the midline crunch, builds your lower abs and strengthens your pelvic floor.