Before morning workout
Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day
Before afternoon workout
Your pre-workout snack should consist of foods that are easy to Continue reading What To Eat Before – After Workout
This week I taught a workshop on how to Detoxify Your Skin. It’s always fun – we show you tons of recipes to make your own natural skincare – but one of my favorite beauty recipes is actually not something that you put onto your skin, but rather into your body! It’s a routine that I love doing and I really want to encourage you to join me! It’s going to help you detoxify your body and glow! Continue reading Natural Beauty – 21 Day Morning Detox Routine
Losing weight is a difficult, not to mention long, process. Some people engage in diet regimens, go to gyms and some just starve themselves but to no avail. Shedding the extra pounds need just the right amount of exercise, balanced diet, determination and effort in order for it to work. But there are also times when you need to get rid of the damaging toxins, free radicals and substances in your body in order to burn fats effectively and boost your metabolism. This process is called detoxification or in other term, cleansing. Continue reading 7 Homemade Detox Drinks for Weight Loss
Learn the right way to hold yourself and you’ll breathe easier, look better and boost your health too.
Ask any fitness expert to list a couple of common workout roadblocks, and dehydration will likely always make the cut. It’s a killer! You need water to exercise—you thrive on it—yet so many women spend their days dehydrated. So, what gives? It could be because, when it comes down to it, you may not even know exactly when you’re dehydrated. To solve that problem, we asked Greg Justice, an exercise physiologist at AYC Fitness in Kansas City and author of Mind Your Own Fitness, to list the top signs you need to get way more H20 happy: Continue reading 3 Signs You’re Officially Dehydrated
Do you know about Detoxing – Detoxing is often used to remove toxins out of your body. This can be done through cleansing the liver, the bowel, the blood, and other organs. Here’s a quick tip to Detox.