Category Archives: Women Fitness

Fitness Trends for 2016

Every year, people look for the newest trends in fitness. There have been some crazy trends over the past 50 years, such as the Drinking Man’s Diet of the mid-60’s and Air Shorts of the 1970’s. While most trends have very little science-y stuff behind them, there are some that we should take pretty seriously. If you are a fitness professional and your job is to help people become healthy, you should pay attention to these trends. Chances are your clients are reading magazines and are staying on top of things. You should be, too.

Continue reading Fitness Trends for 2016


Workout To Get Lean Long and Sexy Legs

Yes, ladies, legs are the new cleavage. Today’s workout is all about toning those legs and getting them toned, lean and sexy.

Know Before You Go

Do a 10-minute warm up before your workout. Walk or jog around your block or in place in your living room, or dance around to 3 of your favorite songs. If you have access to a treadmill, walk at a slow speed (I recommend 3.5 mph) and at a high incline (8.5-9.0). Drink water between each circuit to stay hydrated, and stretch for 10 minutes after the workout. Continue reading Workout To Get Lean Long and Sexy Legs

HIIT Workout To Blast Major Calories – Bikini Series (Video)

Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity, bikini craving, calorie blasting, ‘I have crazy trainers’ workout that will leave you GLOWING!

This incredible BIKINI SERIES workout blasts major calories. You’ll feel these moves in all the areas you want to tone up for summer!

7 Signs You’re Too Much Working Out!

When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no (if you’ve done it, you know what I’m talking about). Even too much sleep can backfire and hurt your health. And exercise is no exception. Continue reading 7 Signs You’re Too Much Working Out!

6 Rules for Post-Workout Meals By Cynthia Sass

Cynthia Sass is a nutritionist and registered dietitian with master’s degrees in both nutrition science and public health. As a sports nutritionist, she consults for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In order to get the most out of being active, everyone needs to eat properly to help their bodies recover from the wear and tear of exercise.

Here are six rules to follow, and how to prevent overdoing it, which can cancel out the weight-loss benefits of breaking a sweat. Continue reading 6 Rules for Post-Workout Meals By Cynthia Sass

Workout To Build the Glorious Booty

First of all, we need to keep in mind that the female pelvis differs from the male’s one. The female pelvis bones are lighter and less dense, wider, the pubic arch is wider, and many more characteristic, thus, the female is more flexible and has a natural mobility for the squat, meaning, a better development for the glutes. The best strategy for reshaping the backside is to perform the right exercises. Many women think that lifting a light weight for multiple reps is the best way to define their muscles, however it’s an incorrect assumption. You will get better results pushing your body hard and lifting as heavy as your capacity allow you to, so that’s the prime focus here. Continue reading Workout To Build the Glorious Booty

Interview with Fitness Supermodel Marzia Prince

Marzia Prince is a top celebrity trainer, fitness expert, life coach, the 2007 Ms. Bikini Universe, IFBB Bikini Pro, Gaspari Nutrition Athlete, and one of the very first fitness supermodels of her time. In less than 4 years she has become one of the most sought after fitness supermodels in the industry. Her portfolio of impressive work still grows at a super fast impressive rate. Continue reading Interview with Fitness Supermodel Marzia Prince

5 Tabata Exercise to Burn your Belly and Booty

Peanut butter and jelly are amazing together. Wine and chocolate isn’t a bad combo either! So when it comes to workouts, tabata intervals and isometric holds are the powerful duo that will kick you in the butt and shrink it a little at the same time! Continue reading 5 Tabata Exercise to Burn your Belly and Booty