Tag Archives: female fitness

Interview with Fitness Supermodel Marzia Prince

Marzia Prince is a top celebrity trainer, fitness expert, life coach, the 2007 Ms. Bikini Universe, IFBB Bikini Pro, Gaspari Nutrition Athlete, and one of the very first fitness supermodels of her time. In less than 4 years she has become one of the most sought after fitness supermodels in the industry. Her portfolio of impressive work still grows at a super fast impressive rate. Continue reading Interview with Fitness Supermodel Marzia Prince

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5 Tabata Exercise to Burn your Belly and Booty

Peanut butter and jelly are amazing together. Wine and chocolate isn’t a bad combo either! So when it comes to workouts, tabata intervals and isometric holds are the powerful duo that will kick you in the butt and shrink it a little at the same time! Continue reading 5 Tabata Exercise to Burn your Belly and Booty

EXERCISES TO MAKE YOUR GIRLS/BOOBIES/FUNBAGS LOOK PERKIER!

It’s an interesting post by Lauryn, she is a lifestyle blogger in San Diego, CA. She’s a serial entrepreneur who loves to get creative by blogging, photography and home decor.  Check our her crisp blog about getting your funbags in shape!

Continue reading EXERCISES TO MAKE YOUR GIRLS/BOOBIES/FUNBAGS LOOK PERKIER!

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Jen Selter has a butt that defies all logic and pysics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her signature move: Popping her butt while using various props to put her feet and hands on. Here, she demonstrates five moves that will help you get an ass like hers. Continue reading 5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

10 Minute Intense Lower Ab Workout With Kelsey Lee

Fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the lower pooch area. This is the toughest area of the abs to tone, but follow along and Kelsey will show you how to shed that unwanted fat in your lower stomach. In just 10 minutes you will be feeling the brun! Leave a comment and let us know what you thought!

7 Celebs Who Won The Weight Loss Battle

Need an extra dose of fitspiration today? Then get your mouse-clicking finger ready. Each of these stars took their health and fitness into their own hands. Here’s what you can learn from their body transformations. Continue reading 7 Celebs Who Won The Weight Loss Battle

IFBB Bikini Pro Anna Virmajoki’s – Full Workout & Diet Plan

Anna Virmajoki Is A Finnish IFBB Pro Bikini Athlete, Mass Nutrition Athlete And Trainer, Team Bombshell Competitor. She Has Won Numerous Bikini Competition Titles And Earned Her IFBB Pro Card In October 2012. Continue reading IFBB Bikini Pro Anna Virmajoki’s – Full Workout & Diet Plan