EXERCISES TO MAKE YOUR GIRLS/BOOBIES/FUNBAGS LOOK PERKIER!

It’s an interesting post by Lauryn, she is a lifestyle blogger in San Diego, CA. She’s a serial entrepreneur who loves to get creative by blogging, photography and home decor.  Check our her crisp blog about getting your funbags in shape!

7 healthy reasons to have more sex

If you really need an excuse (or several) to heat things up in the bedroom, we’ve got you covered: Besides the obvious reasons one might have sex—love, pleasure, baby-making—science shows that there are quite a few health benefits to getting intimate. The next time your partner asks, “Was it good for you?” you can say yes—in more ways than one!

The Health Benefits of Sex

People who are dissatisfied with their sex lives often report not being able to find time for sexual expression. Whatever the cause (fatigue, children, work, etc.), it is possible to find time to engage in sexual activity, whether it’s with a partner or alone.

Sex-Enhancing Workouts

Looking for a way to spice up your sex life? Exercise could be the answer. These exercises may not replicate typical sex moves, but each one will improve your sexual skills and performance. Working out will not only increase your sexual endurance, but it will also increase the amount of testosterone you produce, which will undoubtedly give rise to your desire and improve your performance.

Drop 5 Pounds in a Week

You want to shed weight for an upcom-ing event. Do you (1) accept how you look and detag Facebook pics later, (2) stop eating, or (3) follow our simple plan? Yeah, we thought so.

We have come up with a fat-torching plan that really will subtract up to 5 pounds from your body in seven days — without starvation, bizarre supplements, or cutting out entire food groups. How? It’s all about small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle.

Interesting Facts About Sex (Infographics)

Here is a great pictograph we found about some random sex facts. There sure are some funny ones in there.

Healthy Foods for Better Sex

Fruits and Vegitables

“Plant foods are packed with nutrients and low in fat,” says Leslie Bonci, M.P.H., R.D., director of sports nutrition at the University of Pittsburgh Medical Center. “As a result, they help keep the arteries unclogged and help prevent both heart disease and erectile dysfunction.”

Try the ‘Yoga Style’ sex position to last longer in bed

Do you practise yoga every morning and thoroughly enjoy it? Here is how you can take it to a whole new level, if you fancy the idea of yoga with sex. Try out the paschimottanasana or the seated-forward bend pose inspired ‘yoga style’ sex position. This yoga asana is usually recommended to better your flexibility as it involves a lot of stretching. However, this position wouldn’t be much of  a task for you especially if you’ve been doing this pose or even couple yoga with your partner.

HIIT Workout To Blast Major Calories – Bikini Series (Video)

Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity, bikini craving, calorie blasting, ‘I have crazy trainers’ workout that will leave you GLOWING!

This incredible BIKINI SERIES workout blasts major calories. You’ll feel these moves in all the areas you want to tone up for summer!

10 Minute Intense Lower Ab Workout With Kelsey Lee

Fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the lower pooch area. This is the toughest area of the abs to tone, but follow along and Kelsey will show you how to shed that unwanted fat in your lower stomach. In just 10 minutes you will be feeling the brun! Leave a comment and let us know what you thought!

100 Years of Fitness in 100 Seconds

100 Years of Fitness showcases ‘keep fit’ fads and movements from the 1910s to the current day, presents 100 years of women’s fitness in 100 seconds