Tag Archives: weight lose

Drop 5 Pounds in a Week

You want to shed weight for an upcom-ing event. Do you (1) accept how you look and detag Facebook pics later, (2) stop eating, or (3) follow our simple plan? Yeah, we thought so.

We have come up with a fat-torching plan that really will subtract up to 5 pounds from your body in seven days — without starvation, bizarre supplements, or cutting out entire food groups. How? It’s all about small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle. Continue reading Drop 5 Pounds in a Week


Tabata Workout Routine: Faster Way to Lose Weight

“Tabata” is a word that seems to get thrown around among fitness buffs a lot these days, particularly in reference to its extreme ability to burn more fat than other workouts. But few people actually know its origins and founding ideals. Is it simply just another form of high intensity interval training (HIIT) like most people think? No, not in the least. It’s much more than that. Created by Dr Izumi Tabata of the Japanese Institute of Fitness and Sports, the Tabata workout routine produces the most mind-boggling weight loss results in the shortest possible time. Continue reading Tabata Workout Routine: Faster Way to Lose Weight