Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity, bikini craving, calorie blasting, ‘I have crazy trainers’ workout that will leave you GLOWING!
This incredible BIKINI SERIES workout blasts major calories. You’ll feel these moves in all the areas you want to tone up for summer!
100 Years of Fitness showcases ‘keep fit’ fads and movements from the 1910s to the current day, presents 100 years of women’s fitness in 100 seconds
In this video, Jennifer Widerstrom, trainer on The Biggest Loser, shows you how to do two amazing core-building exercises. The first move, the straddle crunch, works your upper abs, and the second, the midline crunch, builds your lower abs and strengthens your pelvic floor.
Happy Fitmas! Get festive, get fit and have fun with this fat burning, body sculpting full-body HIIT workout.
This Christmas Lindsay Jay Fitness has joined up with DJ Bruce Wayne and ilu fitwear to bring you a festive 10 minute warm-up track for your Dance-Fitness Classes and when you’re burning off those mince pies at home this Christmas
Ellen Adarna, a Filipina actress, shows you how exercise is good for you.
Ice Cube once said that he “hollers” at those who “sing like Ashanti” and have a “body like Beyonce.” Today we are going to start getting that body like Beyonce. Grab your yoga mats and get ready for an intense workout that targets your butt. Get your butt off the couch and come learn how to get toned in all the right areas on today’s episode of XHIT, featuring Kelsey Lee!
Everyone knows what body part Kim Kardashian is most famous for—but not everyone knows how to get it. Today, we’re going to show you how to get a butt like Kim’s without surgery or a drastic change in your diet. Just follow along with fitness trainer Rebecca-Louise as she leads you through the Kim Kardashian butt workout, and watch the pounds fall off.
Fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight quickly! This ab workout will help you burn fat and get your six pack started for the summer!