Tag Archives: fitness

5 Tabata Exercise to Burn your Belly and Booty

Peanut butter and jelly are amazing together. Wine and chocolate isn’t a bad combo either! So when it comes to workouts, tabata intervals and isometric holds are the powerful duo that will kick you in the butt and shrink it a little at the same time! Continue reading 5 Tabata Exercise to Burn your Belly and Booty


Drop 5 Pounds in a Week

You want to shed weight for an upcom-ing event. Do you (1) accept how you look and detag Facebook pics later, (2) stop eating, or (3) follow our simple plan? Yeah, we thought so.

We have come up with a fat-torching plan that really will subtract up to 5 pounds from your body in seven days — without starvation, bizarre supplements, or cutting out entire food groups. How? It’s all about small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle. Continue reading Drop 5 Pounds in a Week

25 Good Morning Habits For a Great Day

OK, we know that the phrase “good morning” can be a bit contradictory right about the time our alarms begin incessantly buzzing. However, morning is the foundation of your day, so it’s a good idea to start off on the right foot from the get-go. The key to a great day is to approach it with a plan: know what you want to get out of it, and go for it with all you’ve got! If you practice some of these helpful habits, then good things are bound to come your way. Continue reading 25 Good Morning Habits For a Great Day

5 Minutes With Fitness Guru Kayla Itsines

Adelaide lady Kayla Itsines took her love of fitness to Instagram, and 1.7 million followers later this fitness guru continues to take over the world one box jump at a time. With her Bikini Body Guides , and fuss-free workouts like this total body workout, she has helped women all over the world transform their bodies in 12 weeks or less. If her motivational Instagram snaps are enough to get you to sign up to her program her client transformations are proof this friendly, inspiring trainer gets results. Bigger things are on the horizon for this 23-year-old darling of fitness so watch this space. Continue reading 5 Minutes With Fitness Guru Kayla Itsines

Tabata Workout Routine: Faster Way to Lose Weight

“Tabata” is a word that seems to get thrown around among fitness buffs a lot these days, particularly in reference to its extreme ability to burn more fat than other workouts. But few people actually know its origins and founding ideals. Is it simply just another form of high intensity interval training (HIIT) like most people think? No, not in the least. It’s much more than that. Created by Dr Izumi Tabata of the Japanese Institute of Fitness and Sports, the Tabata workout routine produces the most mind-boggling weight loss results in the shortest possible time. Continue reading Tabata Workout Routine: Faster Way to Lose Weight

The Biggest Fitness Trend for 2015 Will Be…

Every year, the American College of Sports Medicine polls thousands of fitness pros across the world to determine what the biggest workout trends will be. Remember when Zumba took over the internet in 2012? The ACSM totally predicted that. For 2015, however, the most popular workout is no fitness fad or flash-in-the-pan exercise (hey, remember the Shake Weight?). It’s a tried-and-true workout that you might already be doing. Continue reading The Biggest Fitness Trend for 2015 Will Be…