Tag Archives: hiit

Christmas Workout with Julia Buckley

Happy Fitmas! Get festive, get fit and have fun with this fat burning, body sculpting full-body HIIT workout.

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Tabata Workouts

What’s not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you’re doing nothing at all!). One of our favorite ways to HIIT is Tabata , a type of workout that combines 20 seconds of intense bursts of workouts with 10 seconds of rest in four-minute rounds. Does a short and effective workout sound good to you? Get started here. Continue reading Tabata Workouts

The Biggest Fitness Trend for 2015 Will Be…

Every year, the American College of Sports Medicine polls thousands of fitness pros across the world to determine what the biggest workout trends will be. Remember when Zumba took over the internet in 2012? The ACSM totally predicted that. For 2015, however, the most popular workout is no fitness fad or flash-in-the-pan exercise (hey, remember the Shake Weight?). It’s a tried-and-true workout that you might already be doing. Continue reading The Biggest Fitness Trend for 2015 Will Be…