Christmas Workout with Julia Buckley

Happy Fitmas! Get festive, get fit and have fun with this fat burning, body sculpting full-body HIIT workout.

Work Out Daily to Look Hot for the Holidays

The holidays certainly are a busy time, and it’s often difficult to find time to work out. It’s important to make an effort to exercise daily, especially during the holidays when you may or may not be consuming more calories than usual! On those super busy days when you don’t have time for a full workout at the gym, you can do these simple moves every day in order to help you stay fit during the holidays.

HIIT Workout To Blast Major Calories – Bikini Series (Video)

Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity, bikini craving, calorie blasting, ‘I have crazy trainers’ workout that will leave you GLOWING!

This incredible BIKINI SERIES workout blasts major calories. You’ll feel these moves in all the areas you want to tone up for summer!

10 Minute Intense Lower Ab Workout With Kelsey Lee

Fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the lower pooch area. This is the toughest area of the abs to tone, but follow along and Kelsey will show you how to shed that unwanted fat in your lower stomach. In just 10 minutes you will be feeling the brun! Leave a comment and let us know what you thought!

100 Years of Fitness in 100 Seconds

100 Years of Fitness showcases ‘keep fit’ fads and movements from the 1910s to the current day, presents 100 years of women’s fitness in 100 seconds