Tag Archives: diet

Lose Pounds in 3 Days with the 3 Day Diet

3 Day Diet Plan is used for 3 days at a time. This diet normally used by doctors and military. These diet uses all natural products, no pills. If you follow the diet correctly you can lose up to 10 lbs. in 3 days and 40 pounds in a month. The 3 day diet focuses on mixing certain types of foods that create a reaction in your digestive system. The chemicals are supposed to boost your metabolism and help you burn fat at a higher rate than usual. After 3 days of dieting, resume eating normally for three to four days, do not overeat. You can start your 3 day diet back anytime if you like. Continue reading Lose Pounds in 3 Days with the 3 Day Diet

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IFBB Bikini Pro Anna Virmajoki’s – Full Workout & Diet Plan

Anna Virmajoki Is A Finnish IFBB Pro Bikini Athlete, Mass Nutrition Athlete And Trainer, Team Bombshell Competitor. She Has Won Numerous Bikini Competition Titles And Earned Her IFBB Pro Card In October 2012. Continue reading IFBB Bikini Pro Anna Virmajoki’s – Full Workout & Diet Plan

7 Effective Ways To Lose Weight During Winters

On an average, a person is most likely to gain weight during the winter season. Winter turns us lethargic, and there is not much motivation to lose weight when you’re covered up in warm sweaters throughout the day! And to top it, the weather becomes too cold to spend a considerable amount of time outdoors. The good news is that there are plenty of exercises and diet plans that don’t involve risking frost bite and are highly effective in keeping calories under check. Continue reading 7 Effective Ways To Lose Weight During Winters

What to Eat For Breakfast to Lose Weight | POPSUGAR Fitness

Follow This Formula For Breakfast to Lose Weight

Isn’t breakfast wonderful? Not only is it delicious and full of so many of our favorite foods, but you can also use it as a tool to lose weight. Want to know how? We’ve enlisted the expertise of two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition  — to share the perfect equation for how to make a scrumptious and satisfying breakfast that will help you lose weight. Follow their advice below to start seeing results. Continue reading What to Eat For Breakfast to Lose Weight | POPSUGAR Fitness