Tag Archives: Home Exercise

Christmas Workout with Julia Buckley

Happy Fitmas! Get festive, get fit and have fun with this fat burning, body sculpting full-body HIIT workout.

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6 Basic Dumbbell Exercises for Weight-Training Beginners

Dumbbells are a tool that can be used on variety of exercise at gym or at home.  Mostly they are considered to be used to tone arm muscles and chest but experts knows how to use this equipment to shape other body parts.  Here are some of the exercise for beginners who own a pair of dumbbells or hitting it at the gym. Continue reading 6 Basic Dumbbell Exercises for Weight-Training Beginners

Work Out Daily to Look Hot for the Holidays

The holidays certainly are a busy time, and it’s often difficult to find time to work out. It’s important to make an effort to exercise daily, especially during the holidays when you may or may not be consuming more calories than usual! On those super busy days when you don’t have time for a full workout at the gym, you can do these simple moves every day in order to help you stay fit during the holidays. Continue reading Work Out Daily to Look Hot for the Holidays