Megan Denise Fox has an enviable figure in Hollywood. She has been working out with celebrity trainer Harley Pasternak to stay fit. She says that she is not a big fan of a gym. But, still takes the help of a trainer to stay lean and sexy. Top notch celebrity trainer, Harley has developed a 5 Factor Diet Plan for his clients, which helps them to look fit by shedding body weight.
Megan Fox Workout Routine
It’s not like that you need genetics to get a body like her. Just, need a diligent nature towards your workout schedule. She practices a mixture of pilates, cardio, spinning classes into her workout sessions. She is a big fan of pilates, which strengthens and tones the different muscles groups. She performs a circuit training with Pasternak, which is considered the best exercise as this targets your whole body, focussing on almost every muscle group. So, you can feel the fitness level after some time. Megan does the circuit, 3 times a week and 60 minutes a day. It consists of exercises like crunches, hyperextensions, knee ups, lateral plank, swiss ball exercises to maintain the body stability. These vigorous exercises are to performed for short duration, say 5 minutes. Then, take a rest of 30 seconds, before starting another exercise. She performs 3 circuits with 1 circuit being of 15 minutes. The remaining time she does cardio-vascular exercises like running, cycling or dancing. Megan Fox is though very lazy kind of person, when it comes to workout. She says that she hired a personal trainer due to her lazy nature only. She added
“Trainer comes to my house 3 times a week and makes me to go through the exercises. I don’t even needs to leave the house….I am always like – Not Today! Not Today!”
Really, only due to Harley Pasternak’s effort, Megan is so much fit. Can you imagine how Megan Fox would look without any trainer? Could it be like a fat Megan Fox? Maybe, she would manage and realise herself after becoming fat. Anyways, she needs to look sexy, otherwise, like Transformers’ third part was grabbed by Rosie Huntington-Whiteley. In the same way, Megan would not be left with any movies.
Megan Fox Diet Plan
Megan Fox enjoys a diet plan made by Harley, which is called a 5 Factor Diet. In this diet she can eat 5 small meals a day. Also, there is a day where she can eat whatever she wants. This is called a cheat day. You can see Harley’s other clients – Lady Gaga Diet, Rihanna Diet.
There are certain things which Megan Fox follows –
- She avoids processed foods like potato chips, white bread, crackers and whole grain foods.
- She consumes fruits and vegetables as a source of carbohydrates.
- She never misses breakfast, which is the most important meal of the day. Megan loves eggs and eats them daily in her breakfast, generally 2 egg whites.
- To get vitamins, especially Vitamin E (a strong antioxidant), she eats almonds. Almonds can also be used to lose weight. Yes, you read it right. It contains protein and fiber that keeps you full. Thus making a good healthy snack.
- To shed some weight, she also intakes apple cider vinegar by putting it on the salads. Be sure to use it in small amounts because it is basic in nature (technically it is acidic).
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