When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no (if you’ve done it, you know what I’m talking about). Even too much sleep can backfire and hurt your health. And exercise is no exception. Continue reading 7 Signs You’re Too Much Working Out!
Marzia Prince is a top celebrity trainer, fitness expert, life coach, the 2007 Ms. Bikini Universe, IFBB Bikini Pro, Gaspari Nutrition Athlete, and one of the very first fitness supermodels of her time. In less than 4 years she has become one of the most sought after fitness supermodels in the industry. Her portfolio of impressive work still grows at a super fast impressive rate. Continue reading Interview with Fitness Supermodel Marzia Prince
What’s not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you’re doing nothing at all!). One of our favorite ways to HIIT is Tabata , a type of workout that combines 20 seconds of intense bursts of workouts with 10 seconds of rest in four-minute rounds. Does a short and effective workout sound good to you? Get started here. Continue reading Tabata Workouts
Check out Cambria Joy, from BreeLovesBeauty, as she shares her top 5 tips for keeping your mind and body healthy during the cold winter months.
“Tabata” is a word that seems to get thrown around among fitness buffs a lot these days, particularly in reference to its extreme ability to burn more fat than other workouts. But few people actually know its origins and founding ideals. Is it simply just another form of high intensity interval training (HIIT) like most people think? No, not in the least. It’s much more than that. Created by Dr Izumi Tabata of the Japanese Institute of Fitness and Sports, the Tabata workout routine produces the most mind-boggling weight loss results in the shortest possible time. Continue reading Tabata Workout Routine: Faster Way to Lose Weight