Fitness Trends for 2016

Every year, people look for the newest trends in fitness. There have been some crazy trends over the past 50 years, such as the Drinking Man’s Diet of the mid-60’s and Air Shorts of the 1970’s. While most trends have very little science-y stuff behind them, there are some that we should take pretty seriously. If you are a fitness professional and your job is to help people become healthy, you should pay attention to these trends. Chances are your clients are reading magazines and are staying on top of things. You should be, too.

HIIT Workout To Blast Major Calories – Bikini Series (Video)

Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity, bikini craving, calorie blasting, ‘I have crazy trainers’ workout that will leave you GLOWING!

This incredible BIKINI SERIES workout blasts major calories. You’ll feel these moves in all the areas you want to tone up for summer!

10 Minute Intense Lower Ab Workout With Kelsey Lee

Fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the lower pooch area. This is the toughest area of the abs to tone, but follow along and Kelsey will show you how to shed that unwanted fat in your lower stomach. In just 10 minutes you will be feeling the brun! Leave a comment and let us know what you thought!

100 Years of Fitness in 100 Seconds

100 Years of Fitness showcases ‘keep fit’ fads and movements from the 1910s to the current day, presents 100 years of women’s fitness in 100 seconds