6 Basic Dumbbell Exercises for Weight-Training Beginners

Dumbbells are a tool that can be used on variety of exercise at gym or at home.  Mostly they are considered to be used to tone arm muscles and chest but experts knows how to use this equipment to shape other body parts.  Here are some of the exercise for beginners who own a pair of dumbbells or hitting it at the gym.

HIIT Workout To Blast Major Calories – Bikini Series (Video)

Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity, bikini craving, calorie blasting, ‘I have crazy trainers’ workout that will leave you GLOWING!

This incredible BIKINI SERIES workout blasts major calories. You’ll feel these moves in all the areas you want to tone up for summer!

10 Minute Intense Lower Ab Workout With Kelsey Lee

Fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the lower pooch area. This is the toughest area of the abs to tone, but follow along and Kelsey will show you how to shed that unwanted fat in your lower stomach. In just 10 minutes you will be feeling the brun! Leave a comment and let us know what you thought!

100 Years of Fitness in 100 Seconds

100 Years of Fitness showcases ‘keep fit’ fads and movements from the 1910s to the current day, presents 100 years of women’s fitness in 100 seconds