Tag Archives: tabata

5 Tabata Exercise to Burn your Belly and Booty

Peanut butter and jelly are amazing together. Wine and chocolate isn’t a bad combo either! So when it comes to workouts, tabata intervals and isometric holds are the powerful duo that will kick you in the butt and shrink it a little at the same time! Continue reading 5 Tabata Exercise to Burn your Belly and Booty

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Tabata Workouts

What’s not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you’re doing nothing at all!). One of our favorite ways to HIIT is Tabata , a type of workout that combines 20 seconds of intense bursts of workouts with 10 seconds of rest in four-minute rounds. Does a short and effective workout sound good to you? Get started here. Continue reading Tabata Workouts

Tabata Workout Routine: Faster Way to Lose Weight

“Tabata” is a word that seems to get thrown around among fitness buffs a lot these days, particularly in reference to its extreme ability to burn more fat than other workouts. But few people actually know its origins and founding ideals. Is it simply just another form of high intensity interval training (HIIT) like most people think? No, not in the least. It’s much more than that. Created by Dr Izumi Tabata of the Japanese Institute of Fitness and Sports, the Tabata workout routine produces the most mind-boggling weight loss results in the shortest possible time. Continue reading Tabata Workout Routine: Faster Way to Lose Weight