When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no (if you’ve done it, you know what I’m talking about). Even too much sleep can backfire and hurt your health. And exercise is no exception. Continue reading 7 Signs You’re Too Much Working Out!
The reasons to give up soda just keep mounting: cancer, cavities, and even water pollution. Now you can add accelerated cellular aging to that list, according to research published in the American Journal of Public Health. Continue reading The Disturbing Side Effect of Drinking One Soda a Day