Tag Archives: post workout meals

6 Rules for Post-Workout Meals By Cynthia Sass

Cynthia Sass is a nutritionist and registered dietitian with master’s degrees in both nutrition science and public health. As a sports nutritionist, she consults for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In order to get the most out of being active, everyone needs to eat properly to help their bodies recover from the wear and tear of exercise.

Here are six rules to follow, and how to prevent overdoing it, which can cancel out the weight-loss benefits of breaking a sweat. Continue reading 6 Rules for Post-Workout Meals By Cynthia Sass


What To Eat Before – After Workout

Before morning workout

Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day

Before afternoon workout

Your pre-workout snack should consist of foods that are easy to Continue reading What To Eat Before – After Workout