Yes, ladies, legs are the new cleavage. Today’s workout is all about toning those legs and getting them toned, lean and sexy.
Know Before You Go
Do a 10-minute warm up before your workout. Walk or jog around your block or in place in your living room, or dance around to 3 of your favorite songs. If you have access to a treadmill, walk at a slow speed (I recommend 3.5 mph) and at a high incline (8.5-9.0). Drink water between each circuit to stay hydrated, and stretch for 10 minutes after the workout. Continue reading Workout To Get Lean Long and Sexy Legs