Tag Archives: drink water

Why Dehydration Making You Fat And Sick

Not drinking enough water can have some very serious effects on your body, especially in a survival situation. This infographic is about the importance of water for human body The dehydration and the implications for the body of the people. Continue reading Why Dehydration Making You Fat And Sick

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3 Signs You’re Officially Dehydrated

Ask any fitness expert to list a couple of common workout roadblocks, and dehydration will likely always make the cut. It’s a killer! You need water to exercise—you thrive on it—yet so many women spend their days dehydrated. So, what gives? It could be because, when it comes down to it, you may not even know exactly when you’re dehydrated. To solve that problem, we asked Greg Justice, an exercise physiologist at AYC Fitness in Kansas City and author of Mind Your Own Fitness, to list the top signs you need to get way more H20 happy: Continue reading 3 Signs You’re Officially Dehydrated