First of all, we need to keep in mind that the female pelvis differs from the male’s one. The female pelvis bones are lighter and less dense, wider, the pubic arch is wider, and many more characteristic, thus, the female is more flexible and has a natural mobility for the squat, meaning, a better development for the glutes. The best strategy for reshaping the backside is to perform the right exercises. Many women think that lifting a light weight for multiple reps is the best way to define their muscles, however it’s an incorrect assumption. You will get better results pushing your body hard and lifting as heavy as your capacity allow you to, so that’s the prime focus here. Continue reading Workout To Build the Glorious Booty
Jen Selter has a butt that defies all logic and pysics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her signature move: Popping her butt while using various props to put her feet and hands on. Here, she demonstrates five moves that will help you get an ass like hers. Continue reading 5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter
Ice Cube once said that he “hollers” at those who “sing like Ashanti” and have a “body like Beyonce.” Today we are going to start getting that body like Beyonce. Grab your yoga mats and get ready for an intense workout that targets your butt. Get your butt off the couch and come learn how to get toned in all the right areas on today’s episode of XHIT, featuring Kelsey Lee!
Everyone knows what body part Kim Kardashian is most famous for—but not everyone knows how to get it. Today, we’re going to show you how to get a butt like Kim’s without surgery or a drastic change in your diet. Just follow along with fitness trainer Rebecca-Louise as she leads you through the Kim Kardashian butt workout, and watch the pounds fall off.
Model shows you her home workout for a big butt and sexy thick thighs. Shes doing squats, lunges, and other exercises to workout her round butt.