Thinking about trying this whole Eating Clean thing, but not entirely ready to jump in with both feet? Maybe you’ve realized that making a change from your current eating habits might not be a bad idea, but where do you start?! Recognizing that what you’re doing now isn’t working is a great first step! The good news is eating clean isn’t a “diet.” It’s a lifestyle and a new way of eating, and it isn’t going away anytime soon. Follow these “Baby Steps to Eating Clean,” and you’ll be well on your way to a healthier you in no time! Continue reading 8 Baby Steps to Healthy & Clean Eating
3 Day Diet Plan is used for 3 days at a time. This diet normally used by doctors and military. These diet uses all natural products, no pills. If you follow the diet correctly you can lose up to 10 lbs. in 3 days and 40 pounds in a month. The 3 day diet focuses on mixing certain types of foods that create a reaction in your digestive system. The chemicals are supposed to boost your metabolism and help you burn fat at a higher rate than usual. After 3 days of dieting, resume eating normally for three to four days, do not overeat. You can start your 3 day diet back anytime if you like. Continue reading Lose Pounds in 3 Days with the 3 Day Diet
It’s an interesting post by Lauryn, she is a lifestyle blogger in San Diego, CA. She’s a serial entrepreneur who loves to get creative by blogging, photography and home decor. Check our her crisp blog about getting your funbags in shape!
This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don’t mind doing in the heat! Perform three sets on nonconsecutive days three times a week. Continue reading 4 Moves for Your Toned Abs
Megan Denise Fox has an enviable figure in Hollywood. She has been working out with celebrity trainer Harley Pasternak to stay fit. She says that she is not a big fan of a gym. But, still takes the help of a trainer to stay lean and sexy. Top notch celebrity trainer, Harley has developed a 5 Factor Diet Plan for his clients, which helps them to look fit by shedding body weight. Continue reading Get Body Like Stunning Megan Fox – Workout and Diet Plan
From gauging muscle activity to analyzing running form, fitness trackers are becoming smarter—and moving beyond the wrist
As befits a trend that began with activity-tracking wristbands and Google Glass, wearable tracking technology has become both more mind-blowing AND more commonplace at the same time. Here are 5 recent products that walk the line between gee-whiz and ho-hum. Continue reading The Hottest Tech Trend of 2015 – Fitness Wearables
Green tea is one of the top fat-burning foods, thanks to a metabolism-boosting compound known as EGCG. In one study, drinking four cups of green tea a day helped people shed more than six pounds in eight weeks!
This rich smoothie is perfect if you get tired of sipping hot green tea. Flavored with cayenne spices, lemon, and agave nectar, it provides all the nutritional benefits of green tea and will fill you up, to boot.
Prep Time: 30 minutes
Cook Time: 5 minutes
Yield: Makes 2 servings (serving size: 1 cup) Continue reading Spiced Green Tea Smoothie
Fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the lower pooch area. This is the toughest area of the abs to tone, but follow along and Kelsey will show you how to shed that unwanted fat in your lower stomach. In just 10 minutes you will be feeling the brun! Leave a comment and let us know what you thought!
Walking into a department store or sporting goods retailer to buy a pair of athletic shoes can quickly turn into an overwhelming experience. There are many different types of shoes for all sorts of activities. It is easy to find shoes for runners, walkers, rock climbers and basketball players. Usually the shoes are clearly labeled in the stores according to their purpose. If you have a little background knowledge, shoes for gym training are also easy to find, even if they are not clearly labeled as “gym shoes.” Continue reading Pick the Perfect Shoe for Any Workout
Anna Virmajoki Is A Finnish IFBB Pro Bikini Athlete, Mass Nutrition Athlete And Trainer, Team Bombshell Competitor. She Has Won Numerous Bikini Competition Titles And Earned Her IFBB Pro Card In October 2012. Continue reading IFBB Bikini Pro Anna Virmajoki’s – Full Workout & Diet Plan