Fat Burning Ab Exercises – GIF Workout Guide

Burn fat and slim down while toning up your abs and strengthening your core without any equipment. Repeat the circuit once or twice more.

Mini Jackknife Crunch

Lie on your back with your arms extended at your sides, palms facing down. Keep legs fully extended with toes pointing forward. Inhale, tighten your abs, and crunch up with your legs and shoulders about 6-8 inches off the ground. Pause for a count of 2, exhale, and return to starting position. Arms and legs should remain extended throughout the exercise. WORKS ABS, CORE, HIP FLEXORS

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Straight Leg Bicycle Abs

Lie on your back, lightly holding your head in your hands. Straighten out your legs at a 90 degree angle. Inhale, tighten your abs, and move your legs in a bicycle motion from side to side. Keep your legs fully extended throughout the exercise. Exhale on the way down. WORKS ABS, CORE, HIP FLEXORS, OBLIQUES

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Straight Legs Circles

Rest your upper body on your forearms, elbows directly underneath your shoulders and palms facing down. Keep feet together and legs fully extended in front of you. Inhale, tighten your abs, and raise your legs to a 45 degree and make small circles. Exhale on the way down. WORKS ABS, CORE, HIP FLEXORS, OBLIQUES

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Tricep Extension w/Straight Legs

Sit with your legs fully extended in front of you and feet together. Support your upper body with your hands directly underneath your shoulders, palms facing forward. Inhale, tighten your abs, and extend your triceps by straightening out your elbows. Pause momentarily on top, exhale, and return to starting position. Your butt should lightly touch the ground with each rep, but do not rest it on the ground. WORKS ABS, CORE, TRICEPS

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Prone Press

Get into plank position, resting on your forearms with fists facing each other. Keep your feet hip width apart, resting on your toes. Inhale, tighten your abs, and drop your body through your shoulders. Pause briefly, exhale, and press back up to starting position. WORKS ABS, CORE, SHOULDERS

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Side Bridge Lift

Get into side bridge position, resting on your forearm with your elbow directly underneath your shoulder and palm facing down. Keep your opposite arm extended straight above you and your feet staggered about 18 inches apart. Inhale, tighten your abs, and raise your hips up and down. Do not let your hips touch the ground. Exhale and return to starting position. WORKS ABS, CORE, OBLIQUES, SHOULDERS

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Side Bridge w/Rotation

Get into side bridge position, resting on your forearm with your elbow directly underneath your shoulder and palm facing down.. Place your other hand behind your head and keep your feet staggered on top of each other. Inhale, tighten your abs, and rotate your torso, making your elbow meet your opposite hand. Pause briefly, exhale, and return to starting position. WORKS ABS, CORE, BACK, OBLIQUES, SHOULDERS

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Side Table Top w/Leg Lift

Get into side table top position, resting on your forearm. Your elbow should be directly underneath your shoulder. Place your other hand lightly behind your head. Rest on one knee, pointing your toes back. Raise your other leg and fully extend it, toes pointing forward. Make sure it is parallel to the ground. Inhale, engage your core, and lift your leg up to a 45 degree angle. Pause briefly, exhale, and return to starting position. WORKS ABS, CORE, ABDUCTORS, ADDUCTORS, OBLIQUES, SHOULDERS

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via Fat Burning Ab Exercises | GymRa.

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